Lassi is mainly drunk after a meal, is deliciously refreshing and has some wonderful health benefits too.
Digestion:
If you cannot have milk, yoghurt is considered the next best option. Since lassi is prepared with yoghurt, this drink is beneficial for soothing the digestive tract. Lassi promotes digestive enzymes and aids in digestion.
It takes just 1 hour to digest lassi, compared to 3 hours for normal milk to be digested
Lassi’s natural active bacteria help to break down food particles.
Stomach problems:
Lassi is a healthy, natural remedy used to ease the bloating of the stomach, preventing constipation and other stomach problems.
A glass of Lassi immediately relieves the bloating feel of your stomach.
Lassi’s active bacteria also help fight the causative germs of diarrhea and can soothe the irritation in the colon.
Probiotics:
Lassi is a probiotic, about 30,00 bacteria, that influences the growth of healthy bacteria and reduces the development of bad bacteria in the gut.
Anti biotics destroy your guts natural lactic floras, Lassi naturally containing these floras, is a quick, easily digested, kick start to the replacement of these gut floras.
Muscle mass:
Lassi is rich in protein, which is essential for building muscles. Making this protein rich drink popular with bodybuilders.
Together with protein B complex, lassi also contains calcium, potassium, phosphorus and folic acid. If your adding fruits to your lassi you will have a liquid vitamin pill.
Potassium, contained in Lassi, can help in the control of blood pressure, which will also benefit your heart and kidney function.
Energy:
Drink lassi when your energy levels are low. Why? Lassi contains natural glucose, fuel for your body.
Bone health:
Improve your bone health and dental health with lassi as well. Since lassi is rich in calcium, it is an excellent way to strengthen the bones.
Just one glass a day of lassi will keep your bones and teeth strong and healthy. Vitally important for today’s woman to help reduce the onset of osteoporosis
Summer time:
Cool down with lassi and reduce summer-related problems like prickly heat, or bad gut bacteria leading to gastro-intestinal problems.
Lassi, deliciously good for you, and so easy to make. Try some today !!